Class Evaculation

1.  I did like leaving when the class ends to go to lunch
2. i didn't like walking into class
3. i do recommend more group activities or if it continues to be individual we should be able to listen to music
4. i make small goals and big goals every day i don't need a journal
5. yes i am a ctr person 24/7 i am so i don't just fall into stereo types that people put me under
6. i learned that your mental health is really important to be able to get to where you wanna be in life
7. i will always remember the times i just stared at my screen thinking about the quote that was on the computer

life planning goal journal

1. yes
2. yes
3. yes
4. yes
5. yes'
6. yes
7. yes
8. yes
9. yes
10. yes
11. yes
12. yes
13. yes
14. yes
15. yes
16. yes
17. yes
18. yes
19. yes
20. yes
21. yes
22. yes
23. yes'
24. yes
25. yes
26. yes
27. yes
28. yes
29. yes
30. yes
31. yes
32. yes
33. yes
34. yes
35. yes
36. yes
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40. yes

The Psychology of Winning

The Psychology of Winning

Denis Waitley

The 10 Qualities of a Total Winner

Quality 1:  Positive Self-Expectancy

"Life is a self fulfilling prophecy. True winners go into every event expecting to win."

i think this is true becuase if you go into things with your mind set to win you are more likely to win.

Quality 2: Positive Self-Motivation

"True winners dig deep and find motivation inside themselves to get through that tough task or to learn a new skill."

Quality 3: Positive Self-Image

True winners are confident and view themselves as competent, valuable human beings.

Quality 4: Positive Self-Direction

You gotta have direction if you are going to go anywhere. True winners know where they are going. Their sense of direction comes from the self and not from outside influences like parents or friends.

Quality 5: Positive Self-Control

Total winners can sacrifice immediate pleasure for a gain in the future. Delayed gratification is of immense value in reaching your goals.

Quality 6: Positive Self-Discipline

You have to discipline yourself or else someone else will discipline you into doing what they want you to do. Total winners have the power to discipline and take control of their lives.

Quality 7: Positive Self-Esteem

Your mood and outlook on life affect the way you see the world and how you interact in it. Total winners are positive, powerful people who make people feel good and provide a good vibe to those around him/her.

Quality 8: Positive Self-Dimension

Total winners like in the present. They know that now is all there is. They don’t get caught up in the past or worry about the future. They simply handle the business that they can handle which is the stuff going on today, now.

Quality 9: Positive Self-Awareness
Total winners are aware of their power. They understand that they can be anything with enough effort and determination.

Quality 10: Positive Action

Total winners take positive action in their business and with their friends and family. They are uplifting and motivating individuals who inspire the best from themselves and other

being positive makes everything more enjoyable it makes you stand out makes you make people happy and making people happy makes me happy

Ten Tips for Being More Truthful

Ten Tips for Being More Truthful

Barbara A. Lewis

Wife, mother, religious worker, national award-winning author and educator  

The Ten Tips

1. Make a commitment to tell the truth.
2. Tell someone about your commitment.
3. Think before you give a dishonest answer, explanation, sarcasm, or reason.
4. Be careful of when and how you use exaggeration, sarcasm, or irony.
5. Be careful not to twist the truth or leave out part of it.
6. Don't indulge in little white lies.
7. Watch out for silent lies.
8. When you catch yourself lying, throw your mouth into reverse.
9. Talk to yourself.
10. Treat yourself when you tell the truth.

i think these tips can be very helpful to some e

the pyramid of success

                                      Pyramid of Success

                       The Pyramid of Success
                        John Wooden
                             25 blocks

  

                       

Block 1: Industriousness

"There is no substitute for work. Worthwhile results come from hard work and careful planning."

Block 2: Enthusiasm

"It is the engine that powers all blocks of the Pyramid. It is why I chose Industriousness and Enthusiasm as the cornerstones of my Pyramid of Success. It is where everything begins."

Block 3: Friendship

"Comes from mutual esteem, respect and devotion. Like marriage it must not be taken for granted but requires a joint effort."

Block 4: Loyalty

"To yourself and to all those depending upon you. Keep your self-respect."

Block 5: Cooperation

"With all levels of your co-workers. Listen if you want to be heard. Be interested in finding the best way, not in having your own way. "

Block 6: Ambition (For noble goals)

Block 7: Self-Control

"Practice self-discipline and keep emotions under control. Good judgement and common sense are essential."

Block 8: Alertness

"Be observing constantly. Stay open-minded. Be eager to learn and improve."

Block 9: Initiative

"Cultivate the ability to make decisions and think alone. Do not be afraid of failure, but learn from it."

Block 10: Intentness

"Set a realistic goal. Concentrate on its achievement by resisting all temptations and being determined and persistent."

Block 11: Sincerity (keeps friends)

Block 12: Adaptability (to any situation)

Block 13: Condition

"Mental-Moral-Physical. Rest, exercise and diet must be considered. Moderation must be practiced. Dissipation must be eliminated." 

Block 14: Skill

"A knowledge of and the ability to properly and quickly execute the fundamentals. Be prepared and cover every little detail."

Block 15:  Team Spirit

"A genuine consideration for others. An eagerness to sacrifice personal interests of glory for the welfare of all."

Block 16: Honesty (in thought and action)

"Honesty is the best policy." (Ben Franklin)

Block 17: Resourcefulness (proper judgment)

 “Make the most out of what you have.” (Anonymous)

"If you have a dream, if you have something you've always wanted to do, look within yourself because that is where resourcefulness resides; and go for it. (Jennifer Witterick)

Block 18: Poise

"Just being yourself. Being at ease in any situation."

Block 19: Confidence 

"Thorough preparation breeds confidence" Gerald Bell in
"The Carolina Way"

Block 20: Reliability (creates respect)

Block 21: Fight (determined effort)

Block 22: Competitive Greatness

" Be at your best when your best is needed. Enjoyment of a difficult challenge.

 Do your best and put efforrt into what you are doing and youll start to enjoy every little thing you do everything gets easier when you try

Block 23: ntegrity (purity of intention)I

Purity of intention is really a reflection of the heart, and having a pure heart is so important that I placed it near the top of the pyramid, just under patience. The heart of a person with integrity always wants to do what’s right, once he or she is sure what ‘right’ is.

the 10 keys to personal power

Key 1: Clarity

"Have vision. Determine what you want to be, do or have in life.  Have a sense of direction and know where you’re going.  If you do not have clear specific goals in life, you are doomed forever to work for others who do."

you always have to believe in yourself to make it to where you wanna be because without that self motivation you'll never become what you want to be.

Key 2: Competence

"If you commit to excellence, opportunities will always come your way. The harder you work, the better you get."

the harder you work the better things turn out, opportunities won't come unless you try so the more effort you put in the better things will turn out

Key 3: Concentration

"Make the best use of your time. Ask yourself “Is this the best use of my time?” before you start anything." 

this is the most important key this will get you to where you wanna be

Key 4: Common Sense

• Train your mind
• think things through
• listen to your intuition
• learn from setbacks

   by focusing on your mind you can learn to make smarter decisions, you can think about planning better you can better improve yourself and when things go bad you can only learn from those mistakes.

Key 5: Creativity

"Except the fact that every human being is a genius.  The hallmark of creativity is asking questions.  The people who are most creative ask the most questions."

Key 6: Consideration

"The quality of your relationships with other people will determine your success in life."

"Develop the people skills you need to become a better communicator.  Take courses in listening, speaking, etc."

"If you were to learn one new word a day, within 5 years, you’ll be the best educated person in history."

Key 7: Consistency

"Dependable, steady predictable work is always superior to fast spurts of work."

Be consistent in your relationships, your family, friends, your boss, your work.  Be the person that people can depend upon.  That if you say you’ll do something you do it.."

Key 8: Commitment

"No success is possible without commitment.  The ability to commit yourself whole heartily is the basis of achieving all success."

"Become totally absorbed in your work.  Be totally committed."

Key 9: Courage

"The fear of failure is the single greatest reason for failure in life."